As people are becoming addicted to social media and browsing, people have started using mobile phones too much, however, people do not know that mobile radiation can also harm their skin. Therefore, we should protect your skin from blue light. There are some people who spend their whole day on mobile and computer and doing so becomes their habit, due to which people do not realize that less than 4 hours have passed and this also causes strain on the eyes.
I will tell you in the article how you can avoid these things and keep your skin away from these harmful blue lights. Make sure you read the article with your full focus because in it you will know how dangerous these radiations can really be for your skin. I will also tell you several ways to avoid them. So let’s get started.
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How do screens affect the skin?
Blue light is emitted from commonly used gadgets like phones, computers and tablets which harms not only the eyes but also the skin. If you are exposed to blue light for a long time, it increases the risk of dryness and irritation on the face. Over time, skin pigmentation and scars may also start appearing, as well as the skin may also progress towards hypersensitivity. Looks like.
Blue light can be both harmful and dangerous but it is not common to express your concern about it, however, the effect that blue light has on your skin. Phones and tablets are not alone in that list. Along with them, fluorescent lamps and other LED gadgets are also included which emit skin radiation. However, people use these mobiles and tablets very closely, hence their risk is also high.
Follow some tips given below to Protect Your Skin from Blue Light.
1. Use an excellent broad-spectrum SPF
Digital screens emit invisible light such as UVA and UVB rays. Among the types of harmful light, blue light has a wavelength between 380 nm and 400 nm. To avoid possible damage, even if you stay at home, it is not enough for you, even at this time it will be mandatory for you to apply SPF 50 broad spectrum sunscreen on your face. Which will provide protection for your skin
2. Use antioxidant-rich skin care products
When choosing skin care products, it is best to choose products that are rich in antioxidants. Strengthens the skin barrier and helps reduce harmful effects Antioxidants protect the skin by slowing the production of free radicals that damage skin cells.
3. Install a blue light screen protector
It is recommended to use a blue light screen protector to reduce the harmful rays emitted from digital devices. This transparent sheet provides a barrier to prevent blue light from being emitted on the screen thereby protecting your skin from blue light. Therefore, whenever you are using those gadgets which generate harmful blue light, then you must use blue light skin protection.
4. Switch to night mode
To protect your skin from these harmful blue lights, whenever you use your mobile or tablet, turn on night mode in it so that the feeling of radiation on the skin can be reduced and it is best to do this at night so that the light reduces. And the yellow light increases. It is best to use it for eye protection as well and because of this, the risk of aging also reduces.
Conclusion
In conclusion, protecting your skin from blue light exposure is important to maintain its health and glow. By following the tips outlined in this guide, such as using products that block blue light and taking regular breaks from screens, you can effectively protect your skin and enjoy a glowing complexion for years to come.